Seven (7) Components of Power
1 - Balance
It must be automatic, Instantly Fluid and Present During Continuous Movement and Capable of Being Maintained As Momentum Increases
2 - Endurance
Primarily of Cardiovascular Nature. It is improved through regular Aerobic Exercise
3 - Flexibility
Rigidity presents tremendous problems during a confrontation. It is tied to Tension, Fear, Nervousness and Lack of Confidence.
4 - Focus
A Result of Proper Mind and body Coordination. Total Concentration must be directed to a Specific Technique.
5 - Speed
Generated through continuous repetition. Can make up for lack of strength.
6 - STRENGTH
Works in conjunction with the other components of power. The strongest officer possesses little power when off balance or exhausted.
7 - Simplicity
Keep it short & simple!