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Seven (7) Components of Power
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Strength and Inspiration

Grandmaster Judy Rankin, 8th Dan

Uchuno Shorin-ryu


Freedom Worldwide


Lifetime Team

Supreme Grandmaster Bill Rankin

Grandmaster Judy Rankin


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The USMAA Hall of Fame for 2015 is in full swing. Please complete a nomination ballot for the individuals that are worthy of receiving an award. Great seminars, entertainment and a wonderful dinner rounding the evening with the awards presentation. make your reservations today.

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Seven (7) Components of Power


1 - Balance

It must be automatic, Instantly Fluid and Present During Continuous Movement and Capable of Being Maintained As Momentum Increases


2 - Endurance

Primarily of Cardiovascular Nature. It is improved through regular Aerobic Exercise


3 - Flexibility

Rigidity presents tremendous problems during a confrontation. It is tied to Tension, Fear, Nervousness and Lack of Confidence.


4 - Focus

A Result of Proper Mind and body Coordination. Total Concentration must be directed to a Specific Technique.


5 - Speed

Generated through continuous repetition. Can make up for lack of strength.



Works in conjunction with the other components of power. The strongest officer possesses little power when off balance or exhausted.


7 - Simplicity

Keep it short & simple!


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