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Seven (7) Components of Power
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Strength and Inspiration

Grandmaster Judy Rankin, 8th Dan

Uchuno Shorin-ryu

 

Freedom Worldwide

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Lifetime Team

Supreme Grandmaster Bill Rankin

Grandmaster Judy Rankin

 

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The USMAA Hall of Fame for 2015 is in full swing. Please complete a nomination ballot for the individuals that are worthy of receiving an award. Great seminars, entertainment and a wonderful dinner rounding the evening with the awards presentation. make your reservations today.

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The first Newsletter is now on the website. Please go to the menu and select Newsletter then select the date required.

 

Seven (7) Components of Power

 

1 - Balance

It must be automatic, Instantly Fluid and Present During Continuous Movement and Capable of Being Maintained As Momentum Increases

 

2 - Endurance

Primarily of Cardiovascular Nature. It is improved through regular Aerobic Exercise

  

3 - Flexibility

Rigidity presents tremendous problems during a confrontation. It is tied to Tension, Fear, Nervousness and Lack of Confidence.

 

4 - Focus

A Result of Proper Mind and body Coordination. Total Concentration must be directed to a Specific Technique.

  

5 - Speed

Generated through continuous repetition. Can make up for lack of strength.

 

6 - STRENGTH

Works in conjunction with the other components of power. The strongest officer possesses little power when off balance or exhausted.

 

7 - Simplicity

Keep it short & simple!

 

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